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HCG Diet Blog

HCG Diet Food List

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The HCG Diet, or Human Chorionic Gonadotropin, is a hormone that women make when pregnant. It has become a diet trend where it is used in the form of injections and paired with a 500, 800, or 1200 calorie diet. There are four phases in the HCG Diet: 1st phase, 2nd phase, 3rd phase, and 4th phase. The 1st phase lasts for two days and requires you to consume as many high calorie or high fat foods possible in addition to the HCG injections, such as fried foods, doughnuts, cheesecake, French fries, pizza, and cheeseburgers. The fat from these foods is stored and burned off during the next few days. The 2nd phase is the weight loss phase and it involves strict eating of foods such as veggies, fish, lobster, extra lean beef, apples, herbal tea, sugar free gum, and berries. Dieters are also doing HCG injections during this phase too. The 3rd phase involves no injections followed with a 500 calorie diet. This phase is called the maintenance phase and you may be able to increase calories, but strictly healthy foods need to be consumed and avoidance of starches and fatty food. The 4th phase is the lifetime maintenance phase where dieters can slowly bring back starches into their food lists. The HCG Diet claims to reduce fat at a high speed with great success rates, and following their strict hcg diet food list, one is able to keep their body weight at a healthy level.

Following the hcg diet food list is extremely important as eating the wrong foods can have detrimental effects on your weight loss goals. For example, eating two small apples instead of one apple can cause weight gain, as the two small apples may have a higher caloric value than the one apple itself. Therefore, it is advised to stick to the hcg diet food list in order to reap the positive effects. Below is a compiled list of foods recommended to eat while on this diet.

The type of protein consumed is very important while on this diet, and the meat must be extra lean with no visible fat left on it. For example, lean chicken breast, eggs, extra lean beef, veal, white fish, lobster, crab, or shrimp are all recommended protein sources. The hcg diet food list allows dieters to consume 100 grams of lean protein (weighed raw) and asks that two servings are eaten a day. Eggs are good foods to eat from the hcg diet food list as they are filling and satisfying. However, you may not eat them every day and consume eggs with a 3 egg whites to 1 egg yolk ratio. Protein plays a significant role in the HCG Diet because protein is associated with metabolic effects that trigger weight loss, but not every protein source is good. When you consume quality protein on this diet, you will burn more calories because it takes more energy to digest the protein. The great thing about consuming protein while on the HCG Diet is that when protein digests, it fills you up and acts as an appetite suppressant. Therefore, it is imperative to follow the protein recommendations listed above while on the HCG Diet.

Vegetables play just as of an important role as protein while on the HCG Diet. In fact, the hcg diet food list recommends an assortment of vegetables. It is crucial to eat a variety of them, such as lettuce, spinach, tomatoes, celery, fennel, beet greens, and spinach. Dieters should be careful not to develop boredom with the vegetables they consume from the hcg diet food list, so they can enjoy their diet and stick to it. Dieters are allowed to mix vegetables, as they are low in calories and filling foods to keep away hunger. Furthermore, they are relatively easy to prepare and naturally taste delicious.

Fruit are a little more limited while on the HCG Diet, but dieters can enjoy apples, oranges, grapefruit, and strawberries in small quantities. Fruits are naturally higher in calories than vegetables, therefore they are recommended in smaller amounts. It is vital to keep in mind that two servings of fruit are allowed each day from the hcg diet food list. It may be wise to keep your fruit servings for moments of sugar cravings as this can keep them at bay.

There are a variety of food drinks available on the hcg diet food list, such as herbal tea, bottled water, coffee, and apple cider vinegar. Though tea and coffee is recommended, dieters may not add sugar or cream to it, but only natural, sugar-free sweeteners like Stevia. Milk is not on the hcg diet food list, and dieters are only allowed on tablespoon of milk daily. Dieters should not add milk or sugar to tea or coffee consumed because this adds calories and fat which impedes weight loss. Many individuals on this diet enjoy taking two tablespoons of ACV in water to help speed up their metabolism and cleanse the digestive system. Herbal teas are able to be enjoyed while on the HCG Diet, such as mint and berry, but again, keep them sugar and milk free. Bottled water is a great choice for a beverage as it contains zero calories and keeps your hydrated. The hcg diet food list does not recommend a certain brand of bottled water, so purchase whichever you desire.

For those individuals looking for some extra variety while eating off the hcg diet food list, blending up a smoothie can be a delicious boredom killer. For example, try blending up a smoothie of strawberries, basil, lemon juice, ice, water, and a couple stevia packages. This smoothie can be filling and curb sweet tooth cravings. The great thing about the hcg diet food list is it allows for not only cooking or eating raw the vegetables and fruit, but it allows for blending to create smoothies, soup, or fat free sauces (like apple sauce).

The hcg diet food list offers those interested or currently using the diet guidelines to strictly follow. While on the HCG Diet, it is important to measure protein, load up on vegetables, and enjoy the two fruit servings. Eating too little or too many of a certain food can have negative effects and hinder weight loss. Moreover, injecting the HCG shots at the required times is just as important to the diet plan. The hcg diet food list may appear small, but it actually packs good variety. If dieters strictly follow the hcg diet food list and do the injections, they are expected to lose 1 to 2 pounds a day. Overall, the HCG Diet is a detoxifying diet that is cleansing your body from start to finish. The hcg diet food list was designed to cleanse and detox your body while losing fat at a high rate. It may be wise to keep a food journal of all the foods you eat from the hcg diet food list, and to document your weight loss. Dieting can be hard, but the HCG Diet may be the diet for you as it promotes speedy weight loss as long as you put in the work. Follow the hcg diet food list daily, inject HCG, and stay hydrated so you can be on your way to feeling and looking great.

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